Reflexology

Definition:
Reflexology is based on a reflex chart of the feet, where areas on the feet will correlate to organs, areas and systems in the body. Reflexology, or zone therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes hands and ears, to stimulate and encourage a beneficial effect on some other parts of the body or to try to improve general health.

Reflexology practitioners vary on how their practices might work. The one unifying theme is that areas on the foot correspond to areas of the body, and that manipulating these can improve health. Some practitioners believe these zones reflect energy (Qi), and that blockages of energy in the body are reflected through "grit" or "lumps" on the foot.

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

For a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important that people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.


Microcosm
The feet are a microcosm of the body.
A micro system is one part of the body that contains a reflection of the whole body. It is believed that there are several micro systems in the human body such as the hands, ears, tongue, and head. In reflexology the body parts are reflected in miniature detail on the feet, with the front of the body on the soles and the back of the body on the top of the feet.

How the feet are divided up into zones:

  • The toes reflect the head
  • The balls of the foot reflect the ribcage, lungs & chest
  • The fleshy instep reflects the soft abdomen
  • The firm heel reflects the pelvic bone
  • The anklebone reflects the hipbone
  • The bony ridge on the inside of the foot reflects the spine.

The reflexology practitioner massages these reflexes using various techniques.